Energising Yoga with Cristina Chandika Ma

The goal of this early morning class to is to  gently energise the body and clear  the mind ready for the day ahead. It includes bodily postures (asanas), breathing techniques (pranayama), guided relaxation (shavasana) and meditation (dhyana). By learning proper relaxation and meditation the body comes to its own natural state of health and ease. These practices also have profound effect on the mind making it more relaxed and centred. Join Bamford for this very special class incorporating our new organic Essential Oil Blends into your practice.

Your £5 charity donation will go towards campaigning on a variety of issues around changing the way food and products are produced from demanding honest labelling on organic products to lobbying for a more sustainable food and farming system.